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Biohacking » Harnessing Wearables: Revolutionizing Health Monitoring

Harnessing Wearables: Revolutionizing Health Monitoring

Aug 12, 2023

In today’s fast-paced digital age, wearable technology is not just a trend; it’s a game-changer in understanding our health. From fitness enthusiasts tracking their morning runs to researchers diving deep into physical activity patterns, wearables are reshaping our approach to health and wellness.

Imagine a world where your wristwatch doesn’t just tell time but also offers insights into your health. That’s the magic of wearables. Millions globally are now strapping on devices that monitor their every move. But here’s the twist: while these gadgets are incredibly advanced, our understanding of physical activity, based on these devices, might be a tad outdated.

Traditionally, our physical activity guidelines have leaned heavily on self-reported data. Think of those times you’ve filled out a questionnaire at the doctor’s office, estimating how often you exercise. But human memory is fallible. We might overestimate our active minutes and underestimate the couch time. Enter wearables. These devices, especially the research-grade ones, are painting a more accurate picture. They suggest we might need less physical activity than previously believed to reap health benefits. It’s like discovering a shortcut to wellness!

But it’s not all rosy. There’s a gap between consumer wearables, like the ones you buy off the shelf, and research-grade devices used in studies. The metrics they use and the algorithms behind them can differ. It’s like comparing apples to oranges. So, while your fitness tracker might celebrate your ‘very active’ minutes, researchers might have a different definition of ‘active.’ Bridging this gap is crucial for a clearer understanding of our health.

In conclusion, wearable tech is more than just a fancy gadget; it’s a window into our health. Collaboration between tech giants, researchers, and health experts will be essential as we progress. Only then can we truly harness the full potential of wearables and stride confidently into a healthier future.


  1. British Journal of Sports Medicine
  2. World Health Organization Physical Activity Guidelines

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